Benefits of Iyengar Yoga
The Iyengar method promotes mobility, stability, strength and alignment in addition to flexibility and relaxation.
Iyengar yoga emphasizes precision of alignment in the yoga poses. This is important so that weak areas strengthen and stiff areas release.
Freedom and spaciousness in the body develops over time.
Meaning of Yoga
“Yoga is an ancient art based on an extremely subtle science, one of the body, mind, and soul. The prolonged practice of yoga will, in time, lead the student to a sense of peace and a feeling of being at one with her or his environment.” B.K.S. Iyengar