Everyone Welcome

In person classes are held at St. Andrews by the Lake Church
Reddendale, Kingston
1 Redden St, (corner of Front and Days Rd.)


ON LINE ZOOM

Tuesdays 9am – 10:30am
Wednesdays 5:15pm – 6:45pm


Karen is a Certified Iyengar Yoga Teacher. She has been teaching yoga in Kingston and area for over 15 years and has practiced a variety of yoga styles. In 2010 she discovered Iyengar yoga and has not looked back. She enjoys introducing students to a style of yoga that is accessible to everyone.  The clarity and precision of Iyengar yoga encourages self awareness, builds strength and increases flexibility.  Karen attends workshops and classes with senior Iyengar teachers throughout Canada.

Karen is grateful for the continued guidance and support of her Iyengar Yoga  mentors Tim Ruddy (Montreal) and Donna Fornelli (Ottawa).