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Yoga in Reddendale

Yoga in Reddendale

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Yoga in Reddendale

Yoga in Reddendale

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Following are four Level 1 Iyengar yoga sequences and four Level 2 Iyengar yoga sequences for you to do at home.
Also, you will find the sequence recommended during the menstrual cycle and a sequence for the respiratory system.


Courtesy of Iyengar Yoga Institute of New York

HomePracticeSeq_L1Download

Courtesy of Iyengar Yoga Institute of New York

HomePracticeSeq_L2Download

Courtesy of Geeta Iyengar

Menstruation-SequenceDownload

Courtesy of Lois Steinberg

Respiratory-SequenceDownload

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